FIT BODY BLITZ RETREATS
Motivation for lifelong well-being
An exciting opportunity to take part in fun and creative activities while improving your health and fitness.
What makes a FFB Retreat Holiday different?
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Using a combination of Personal Training and Occupational Therapy, this holiday not only looks at your physical health, but also the other key components that make up your well-being
(nutritional, social, cognitive, spiritual and emotional health).
Whatever your well-being goals are (e.g. general fitness, weight loss, improving your diet etc.) at FBB retreats our aim is to treat our participants holistically, looking at all the aspects that ensure optimum well-being.
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Let us help you make those changes to your lifestyle and motivate you towards positive lifestyle changes.
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What to expect..
You’ll spend four days (3 nights) with expert trainers/hosts in a variety of fitness-related areas, sample local healthy food and increase your knowledge of how to incorporate health and fitness into your daily life.
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You will also have the opportunity to complete health forms (provided by the team) that look at your overall well-being and the areas you wish to focus on.
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A welcome pack will be uploaded to the WhatsApp group a few days before which will give you details on the activity schedule, local information of the surrounding area. As part of your holiday it is important for you to have allocated down-time and this serves as a guide.
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Each day, a notice board will be available detailing the activities for that particular day, to help you keep track on what we have in store.
More about FFB Retreatz
We also want to hear your story and learn from you too!
Whether you are just beginning your fitness/health journey, or on an established fitness routine, our trainers will help you feel more confident about your health and well-being goals and keep you on a positive path.
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At FBB we feel passionate in ensuring that your health journey has longevity so that even after your stay, you can apply what you have learned to your day-to-day life.
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We are here to motivate, inspire and help you to achieve your goals.
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FBB Services
At FBB Retreatz we aim to give the best customer service. We are here to answer any questions or enquiries you may have!
Online Shopping
Fit Body Blitz (FBB) memorabilia, everything from water bottles, t-shirts and hoodies etc.Â
A great way to feel part of the process and to spread the message of FBB Retreatz!!
Enquires and Support
We want all of our customers to experience a great level of professionalism when working with FBB Retreatz.
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Phone: +44 (0) 7956090060
+44 (0) 7538582077
FBB Retreatz Date:
Come join us 9th- 12th June 2023
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Get in Touch
+44 (0) 7956090060 (0) 7538582077
